Looking for a way to stay warm and cozy this winter? We’ve got the perfect Ayurvedic inspired recipe to help you for those cold sleepless nights.

Ayurveda is an ancient Indian school of medicine that is focused on the healing power of plants. This school of medicine has been respected throughout India for thousand for years, and still is today. Now, Ayurveda has come more into the global eye. More and more people have come to realize the benefits of this discipline.

Cinnamon,cardamom,ginger, and black pepper are present in this recipe and are known to help strengthen your bodies immune system(a perfect addition for flu season!).

Ashwagandha is regarded as one of the most important herbs in Ayurveda. In Ayurveda it is in a class of herbal or metallic preparations called Rasayana. Rasayana’s are defined as promoting youthful states of physical and mental being. They are said to increase one levels of happiness.

In the world of modern science, Ashwagandha is classified as an adaptogen. A plant that helps the body adjust to stress. This can have short and long term benefits on ones neurological health!

In this preparation the Ashwagandha infused with the warm milk, oil, and honey will create a soothing tea that will ease your body into a calm state. I will say, one warm cup of this brew and I was ready for bed!

Click to learn how to make Ashwagandha Tea-Moon Milk

*We are in no way providing medical advice. This post is for educational purposes. Always consult with an expert(as needed) for medical advice/ do your own research as well!