- Main Bazaar. >
- Vegetable seeds >
Mulai keerai (Amaranthus blitum)
Amarantus variety that is grown for the leaves when young for poriyal, stir fry or masiyal. Later the stems can also be used (Thandu keerai) in dishes.
Mulai keerai is a rich source of dietary fiber, calcium, protein, iron, vitamin A, B2, B6, C and some other essential nutrients. The leaves of mulai keerai have many medicinal qualities.